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* Started going to gym but after a month its back to zero… ? * Started some online yoga lessons but somehow cant keep up …?. * Want to start but tomorrow never comes !! Or * You already have some sort of fitness regime but now its getting boring, monotonous… * Maybe with life’s challenges, consistency is becoming once in a blue moon… Whatever it may be … I am sure you have realized it takes more than a gym membership & a new year's resolution to start, stay consistent & committed to your fitness goals. Which is where comes in FITNESS FOUNDATIONS This 7-day program is desgined with specific topics that are often never addressed or overlooked. Everyday is designed to help you lay that strong foundation to jumpstart your fitness journey. From starting with your big WHY to building a solid one good reason... From creating space to understanding & overcoming your hidden obstacles.... From taking accountability & responsibility to prioritising health & wellness From commitment to consistency to maintaining & sustaining.... This program is packed with topics often underlooked.... Build for yourself a solid foundation that goes beyond the actual physical activity! Remember, everything begins in our mind first... so let's address that first.... Start strong to continue even stronger ....
You can also join this program via the mobile app. Go to the app